Are you experiencing the following:
- swelling
- heat around the painful area
- pain with movement
- stiffness
- redness of the affected area
If you are experiencing these symptoms, you could be suffering from bursitis.
Bursitis is inflammation of a bursae. A bursae is a sac of fluid that sits between a tendon and bone to reduce friction of the tendon and assist in joint movement.
Some of the common causes are:
- Overuse or repetitive movements of the joint
- Sports
- Rheumatoid arthritis
- Gout
- Diabetes
- Trauma
Treatment options include:
- soft tissues release of the surrounding muscles
- mobilisation of the direction and surrounding joints
- Traction
- Dry needling
- Cupping
- Taping
Your osteopath might also recommend rehabilitation exercises; foam rolling, spikey ball, stretching to complement the benefits of treatment. There are modifications that can be made to posture, sleeping positions and sitting/standing to reduce minor irritants throughout the day/night which can make a significant difference.
Chronic bursitis can be difficult to manage, addressing the symptoms early can make a big difference. Please call or book an appointment to get help with your bursitis today - 0422 639 369